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Getting Started:
A simple starting point...
It would be wise to download and read the PDF guide for a proper understanding of how to safely perform this routine. (Shown on the right if you are on a computer, or at the bottom if on a phone)
However, if you are in good health you may simply start watching Part 1 & 2, and follow along with the videos.
If you are new to yoga, start with the, "beginner version." (shown on the navigation menu)
CAUTION: If you are on your menstrual cycle, have any heart related condition, or high blood pressure... replace the, "Breath Of Fire" exercise shown in the routine, with slow, deep breathing.
LESSONS IN COURSE
Getting started
Mood Shift GUIDE
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